MEAL PREP BREAKDOWN!

Here's one of my favorite meal preps I used for a bulking phase. I've provided a detailed breakdown below along with some Q & A to answer most related questions.

About 2900 calories / macros at approx 225/350/65 P/C/F.

Meal 1 - 140g minsley steel cut oats, golden raisins, 1 banana.

Meal 2 - 6oz @FlavorGod garlic lovers 93/7 ground turkey, organic pasta sauce, 1/2 cup brown rice, Ezekiel bread.

Meal 3 - 6oz lean steak, 7oz yams.

Meal 4 - 8oz grilled chicken breast, 10 oz mixed bell peppers.

Supplement - Post workout protein shake.

Click read more for Q & A --->

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