Here's one of my favorite meal preps I used for a bulking phase. I've provided a detailed breakdown below along with some Q & A to answer most related questions.
About 2900 calories / macros at approx 225/350/65 P/C/F.
Meal 1 - 140g minsley steel cut oats, golden raisins, 1 banana.
Meal 2 - 6oz @FlavorGod garlic lovers 93/7 ground turkey, organic pasta sauce, 1/2 cup brown rice, Ezekiel bread.
Meal 3 - 6oz lean steak, 7oz yams.
Meal 4 - 8oz grilled chicken breast, 10 oz mixed bell peppers.
Supplement - Post workout protein shake.
Click read more for Q & A --->
Hi everyone! I'm Amir Cannon (Instagram @amircannon) I first started meal prepping after seeing a post on the Instagram fitness page from @eatcleanbro. It's been a part of my normal life since then. My 9-5 is in manufacturing, but I spend my free time staying fit, meal prepping and managing the @mealprepdaily Instagram page.