Q: Why meal prep?
A: Meal prepping isn't for everyone, but for some meal prepping can help save time, simplify life, refine eating habits and keep you on track with eating goals.
Q:Isn't eating the same thing everyday boring?
A: Not for everyone! Check out our Instagram page @mealprepdaily for hundreds of different meal preps to add variety to your meal plans.
Q: Is it necessary to freeze meals?
A: We suggest that preppers refer to the USDA website for food safety. Many factors come in to play with food safety, including but not limited to, temperature, containers, location in the refrigerator, etc.
The USDA website states, among other things, that:
"A general rule of thumb for refrigerator storage for cooked leftovers is 4 days; raw poultry and ground meats, 1 to 2 days."
Hi everyone! I'm Amir Cannon (Instagram @amircannon) I first started meal prepping after seeing a post on the Instagram fitness page from @eatcleanbro. It's been a part of my normal life since then. My 9-5 is in manufacturing, but I spend my free time staying fit, meal prepping and managing the @mealprepdaily Instagram page.