This is the food we never wanted to eat as kids! Now we want to eat like this to stay fit. If you have a few meals a day that offer variety this can actually be a refreshing light meal. This is definitely a staple when it comes to cutting or leaning out.
I typically have 6-8oz of grilled chicken breast and 4 oz of broccoli with this meal. I really like to have this meal later in the day or before a workout, Basically anytime I don't want a heavy meal.
One of my preferences when reheating chicken breast is to limit the heating time and keep the container closed. It's really easy to overcook the meal. Since its already cooked remember that you are just reheating the meal, not cooking it. Hopefully that helps everyone to prevent dry chicken breast! Happy prepping fit fam!
8 oz of @flavorgod grilled chicken, and 4 oz of steamed broccoli. Want to get started meal prepping? This is a good place to start! Extremely low carb, low fat and high protein!
Meal break down (estimated):
Hi everyone! I'm Amir Cannon (Instagram @amircannon) I first started meal prepping after seeing a post on the Instagram fitness page from @eatcleanbro. It's been a part of my normal life since then. My 9-5 is in manufacturing, but I spend my free time staying fit, meal prepping and managing the @mealprepdaily Instagram page.